You often hear the words gluten free and probably seen products that are labeled with such. To some, they are confused on what it really means. Basically, gluten protein is found in grains such as spelt, rye, barley and wheat but you won’t find this in corn or rice. While oats are known to be gluten free, the processing of such is what made it contaminated with such.
Gluten free foods mean that the product doesn’t contain such type of protein. This is extremely important for those who eat products which contain gluten might cause health issues down the road such as Celica disease, inflammation of the gut, brain symptoms including brain fog and fatigue and many more.
There are so many snacks you can use as an alternative if you’re suffering from problems caused by eating gluten foods. These basically compose of nuts, fruits both fresh and dried as well as vegetables.
Fruits – well, simply put it’s the most popular snacks that you can have and most basic that you simply just grab it and go. It is easy to get a piece of fruit and eat it while on the go. Mixing various fresh fruits make a nice meal for in-between work or breaks. Combining apples, bananas and grapes is something you should try.
Dried fruits are also perfect portable gluten free snacks because it isn’t just tasty but very nutritional too. Some quick, nutritional and tasty dried foods you may try are banana and apple chips, raisins, dried pineapple and dried mango.
Nuts – though nuts are small, it’s actually packed of proteins and the beauty of it is that, you can conveniently carry them in your purse or backpack, perfect for breaks at work or between classes. Try chopping nuts into smaller pieces and add it to salads, taste how good it was. If you like to give it a sweet taste, you can mix plain nuts together with gluten free sugar and cinnamon as well.
Believe it or not, there are homemade snacks that you can do and it all just need small part of your time to prepare. For instance, with a hardboiled egg, you simply need to peel it and proceed on eating. You can also make batch of trail mixed with nuts, dried fruits and gluten free cereal.
In fact, you could make use of gluten free peanut butter as well; try mixing chocolate over the nut butter to have a sweet snack spread. However, you have to be sure that any nut butters you’ve picked are not made in a factory together with other products that have gluten as it can cross contaminate.