Ways of Improving Oral Hygiene For the proper care of teeth, you need to brush twice daily, floss every day and use fluoride to strengthen your teeth. Even though most people are aware of the importance of proper teeth care, some are still wondering how its done. Bad breath, yellow teeth, decay and gum disease are the results of not brushing your teeth. If you do not care well for your teeth chances are you will experience the above conditions. You should not be among these people therefore brushing teeth well is very important. There are five steps that will improve your oral hygiene and the outcome will be healthier teeth and gums and a clean and pleasant breath. First you need to get a toothbrush and a suitable toothpaste before you walk in the bathroom. There are companies that offer free samples of toothbrushes and toothpastes which you can get. Before applying the toothpaste to your brush you should turn on the water to moisten the brush. Application of a pea sized amount of toothpaste should be done before brushing commences. Start with the outer parts of the teeth when brushing. Do this by holding the brush at a 45 degree angle from your gum line and brush your teeth in circular motions. Your teeth and gums may be harmed if you do not brush gently, it is important that you brush gentle. After finishing brushing the outer teeth, brushing of the inner teeth should follow. By holding the toothbrush vertically you will be able to gently brush the insides of the teeth. The tip of the brush is the one that usually brushes the inner teeth. Move to the rear teeth and brush the molars and put your focus on the teeth gaps where plaque, bacteria and food tend to accumulate. When you are completely done with brushing the teeth, go ahead and brush your tongue. Maintaining a clean mouth that is fresh is possible if you brush away the accumulation of bacteria on the tongue. Do not forget to brush your tongue using the other side of the brush as the tongue tends to be sensitive. You should floss your teeth after brushing and rinsing out your mouth. This will ensure that in between the teeth there is no dirt left. For the mouth to ne completely clean, rinse it out after you have flossed. The fluoride and antibacterial agents in the mouthwash make it the ideal way of rinsing out the mouth. For proper oral hygiene, follow these steps. It is important to clean your teeth this way on a daily basis. What Has Changed Recently With Services?