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Hypnotherapy refers to an alternative curative healing method that uses guided relaxation, focused attention and intense concentration in order to achieve trance or heightened state of awareness. Hypnotherapy changes the subconscious state of a patient’s thoughts, responses, attitudes, behavior and feelings, and anything around the patient is temporarily ignored or blocked out.
Hypnotherapy allows people to view pain, fear and anxiety differently, and it can be used in suggestion therapy and analysis. Suggestion therapy is used to enable the person to respond properly to suggestions, so it is used to manage certain behaviors such as nail-biting and quitting smoking. The analysis approach uses the relaxed state of a person in exploring psychological root cause of a symptom or disorder, such as in a traumatic event that a person has been hiding in his or her unconscious memory. The hypnotic state enables the person to be more open to suggestions and discussion, thus can improve the other treatments for many conditions such as anxiety, phobias, fears, sleep disorders, depression, stress, post-traumatic distress disorder, and grief and loss.
It is really hard to quit smoking, but it has many harmful effects on one’s health, so it is important to stop smoking as soon as possible. Smoking is dangerous to health causing cancer, heart attack, stroke, lung disease and many related illnesses. In hypnotherapy, the patient is asked to think and perceive the unpleasant and harmful effects of smoking such as cigarette smoke leaving the mouth extremely parched or smells like a truck exhaust. Spiegel’s method is one of the most popular smoking cessation hypnotherapy techniques focusing on smoking as poison to the body, the need to take care of the physical body in order to live, and respect and protection of the body. Hypnotherapy is best combined with several techniques to help patients stop smoking effectively and religiously.
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Hypnosis is widely used as an alternative treatment for anxiety because it can cause increased relaxation as shows in slowed breathing patterns, decreased heart rate, muscle relaxation, calm and relaxed voice and rapid eye movement. To treat anxiety, the patient lie down or sit back and is mentally guided by a hypnotherapist through physical and mental relaxation, that is why it is a safe treatment for patients suffering from anxiety. Hypnotherapy doesn’t have unexpected side effects and it is designed in avoiding escalation of anxiety symptoms such as rapid heart rate, rapid breathing and muscle tension.
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If you’re interested to undergo hypnosis, contact a professional hypnotherapy today for the treatment of anxiety and to help to stop smoking. We can definitely assist you in finding the best place where you can undergo hypnotherapy handled by a professional hypnotherapist.