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What is Hypnotherapy? Its Forms and Uses
A kind of psychological treatment that is used to create some subconscious changes in a person’s mind is called hypnotherapy. Various new responses, thoughts, attitudes, feelings and also behavioral change are some forms of changes that a patient would undergo.
With the help of hypnosis, hypnotherapy comes into play. When a person is being hypnotized, he or she displays an unusual behavioral characteristics as compared to persons who are not hypnotized, like heightened responsiveness.
It is advisable that we understand that hypnotherapy is performed and only be performed by hypnotherapists who are medically trained. it is considered a major offence if a person would use hypnotherapy to another person in order to make him or her vulnerable.
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Over the course of time, hypnotherapy has changed. The traditional hypnotherapy was practiced in a major way during the Victorian era. The method used in traditional hypnotherapy is mainly using directive suggestions so that the symptoms are eliminated from the patient by way of therapeutic relaxation.
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In some instances, a patient is given external stimuli, for example drugs and alcohol. There was some time when research about hypnotherapy has not advanced to any degree, and so any hypnotherapy at that time was considered an achievement already.
There was a very different form of hypnosis called Ericksonian hypnotherapy, named after Milton H. Erickson, where it made use of conversation when dealing with patients. Erickson would start an informal conversation using complex language patterns and therapeutic strategies. Because of the very foreign method compared to the traditional hypnotherapy, this kind of hypnotherapy received so much criticisms.
The next type of hypnotherapy is called cognitive or behavioural hypnotherapy, which is a form of integrated psychological treatment, which was performed by hypnotherapists using clinical hypnosis and CBT or cognitive behavioral treatment. By using CBT with hypnotherapy, 70% of people treated with hypnotherapy using CBT showed a big improvement. Because of the effectiveness of CBT hypnotherapy, this method is also widely used for behavioral analysis among people with criminal and other related tendencies.
Hypnotherapy is also used to simply treat or control other various forms of disorders like depression, anxiety and others. In today’s modern world, hypnotherapy is also used to treat unnecessary fears, irrational thoughts, to treat insomnia, cure alcohol and other substance addictions.
It should also be noted that hypnotherapy helps in dealing with some non-psychological conditions like cancer care, post-operation procedures and others.
To summarize again, the benefits of hypnotherapy are to treat addictions, helps in pain management, reduction of stress, helps cure sleep disorder, helps to recover buried memories that cause the problems, and helps anxiety and depression. In summary, hypnosis can help in treating addictions, helps in pain management, helps to reduce stress, helps cure sleep disorder, helps to recover some buried memories that cause the present problem, and helps relieve anxiety and depression.
Considering that hypnotherapy is quick and effective, can work when other measures failed, safe and no physical side effects, patients are encouraged to use the method.